A Food Lover’s Guide to Sao Vicente: What to Eat and Where Tickets & Tours & Informataion April 2025

A Food Lover’s Guide to Sao Vicente: What to Eat and Where

Sao Vicente offers an authentic culinary experience that reflects the island's cultural diversity. From fresh seafood to savory stews, the island's food scene is as vibrant as its surroundings. Whether you're craving traditional Cape Verdean dishes or international flavors, here's a guide to eating your way through the island.

1. Savor the Flavor of Cachupa

No visit to Sao Vicente is complete without trying Cachupa, the national dish of Cape Verde. This hearty stew is made with corn, beans, sweet potatoes, and a variety of meats like fish, pork, or sausage. For an authentic experience, try it at a local restaurant such as Casa Café Mindelo.

2. Indulge in Fresh Seafood at the Fish Market

The Fish Market in Mindelo is the place to go for the freshest catch of the day. From grilled fish to octopus and lobster, the seafood here is a true reflection of the island's maritime heritage. Grab a plate at a nearby restaurant or simply enjoy it from the market’s local vendors.

3. Try the Baked Goods at Pão Quente

Pão Quente, a local bakery in Mindelo, is famous for its delicious pastries, including the traditional Cape Verdean “pastel com carne” (meat pastry). The bakery’s selection of freshly baked bread and sweets, like “bolo de chocolate,” offers a perfect way to start your day on the island.

4. Discover the Flavors of Grogue

Grogue, a local spirit made from sugar cane, is an essential part of Sao Vicente's drink culture. Distilled on the island, it’s often enjoyed neat or in cocktails. Visit one of the island's taverns to sip on this traditional drink and experience the local drinking culture firsthand.

5. Feast on Grilled Meats at Restinga Restaurant

For those who enjoy a good grilled meal, Restinga Restaurant is the perfect spot. Known for its excellent selection of meats and fresh fish, it offers a great mix of Cape Verdean and Portuguese-inspired dishes. The lively ambiance and stunning views of the ocean make it a must-visit.