Salalah Food Guide: 10 Dishes You Need to Try Tickets & Tours & Informataion March 2025

1. Shuwa: The Traditional Omani Feast

Shuwa is the heart of Omani cuisine, a slow-cooked lamb or goat dish marinated with spices and wrapped in banana leaves. Traditionally prepared for festive occasions, it’s a tender, flavorful dish that captures the essence of Salalah’s rich culinary traditions. It’s a must-try for any visitor looking to experience authentic Omani food.

2. Majboos: Flavorful Rice and Meat Delight

Majboos, similar to biryani, is a flavorful rice dish made with tender meat (usually chicken or goat), vegetables, and a blend of aromatic spices. The dish is cooked together, infusing the rice with rich flavors from the meat. It's a hearty and comforting dish, ideal for lunch or dinner.

3. Mashuai: Fish and Rice Fusion

A unique specialty of Salalah, Mashuai consists of rice paired with grilled or boiled kingfish. The fish is typically served with a special sauce made from turmeric and other spices. It’s a popular dish enjoyed by locals, reflecting the region’s deep connection to the sea and its bounty.

4. Harees: A Hearty, Creamy Delight

Harees is a comforting dish of wheat and meat, typically chicken or lamb, that’s cooked until it reaches a creamy consistency. It’s simple but incredibly hearty, making it a favorite during Ramadan and festive occasions. Its mild flavor profile is perfect for those looking for a lighter, wholesome meal.

5. Luqaimat: Sweet, Fried Dough Balls

For dessert lovers, Luqaimat is a must-try. These small, sweet, and crispy dough balls are deep-fried and then drizzled with date syrup or honey. The contrast of crunchiness on the outside and softness on the inside makes this treat irresistible. Enjoy them with a hot cup of Arabic coffee for the perfect Omani snack.