Savor Medellín: A Food Lover’s Ultimate Guide Tickets & Tours & Informataion April 2025

1. Bandeja Paisa: The King of Colombian Cuisine

Bandeja paisa is Medellín’s most famous dish, a feast of rice, beans, chorizo, ground beef, plantains, avocado, and a fried egg. It’s a must-try for those craving an authentic, hearty meal. Visit Hatoviejo or Mondongos, two of the best spots in the city to experience this iconic Colombian plate.

2. Arepas: The Staple of Every Meal

Arepas, thick corn cakes, are a Colombian essential. They come in many varieties, from cheese-stuffed arepas de choclo to crispy arepas de huevo. Grab one at a local market or try the delicious versions at Arepa Vieja, a spot known for its creative takes on this classic comfort food.

3. Empanadas: The Perfect Street Snack

Colombian empanadas are crispy, golden pockets of flavor filled with beef, chicken, or cheese. They’re usually served with a spicy ají sauce for an extra kick. Head to Empanadas El Machetico or a street vendor in Parque Lleras to enjoy one of Medellín’s best grab-and-go treats.

4. Exotic Fruits: A Taste of Colombia’s Natural Bounty

Medellín’s markets overflow with exotic fruits like lulo, guanábana, and granadilla. Visit Plaza Minorista to explore fresh produce and try a freshly blended juice. Whether sipping a sweet maracuyá smoothie or tasting a tart mangostino, the city’s tropical fruits offer a unique and refreshing culinary experience.

5. A Sweet Finish: Indulge in Medellín’s Desserts

Finish your food tour with a taste of Medellín’s sweets. Try buñuelos, deep-fried cheese balls, or natilla, a creamy Christmas favorite. For the best postre, visit La Miguería or La Provincia, where you can indulge in desserts that perfectly capture Colombia’s rich and diverse flavors.